HOTSPOT FITNESS
STRONG SINCE 2024
STRONG SINCE 2024
At 40 years old, Dheeraj is a certified gym instructor and personal trainer from @diverse_trainers_ in Preston, UK. Over the last two decades, he has built not only a strong, athletic physique but also a lifestyle grounded in discipline, education, and a genuine passion for helping others achieve their fitness goals. What started at age 20 as a personal commitment to improve his health has evolved into a professional career centered on inspiring others through example. Each day begins early for Dheeraj—his alarm rings at 5:00 AM. He believes that the quiet of the early morning provides the perfect foundation for clarity and focus. After a few minutes of mindfulness and breathwork, he transitions into his workout. His training combines strength conditioning, functional movement, and endurance routines, refined through years of hands-on experience and his education at Diverse Trainers. Whether he's lifting weights, training with kettlebells, or working on mobility, Dheeraj treats every session with intention and purpose.
His approach to nutrition reflects the same level of discipline. Dheeraj follows a clean and balanced diet rich in lean proteins, complex carbs, good fats, and nutrient-dense vegetables. He’s not swayed by short-term fads; instead, he applies the principles he’s studied and taught as a certified trainer—fuel your body like it’s your most important asset. Hydration, portion control, and meal timing are part of his daily rhythm, as is educating his clients on sustainable eating habits. Recovery is another cornerstone of Dheeraj’s routine. With a full schedule of training clients, running classes, and maintaining his own performance, he understands the importance of rest and restoration. He prioritizes sleep, stretching, and active recovery days, and advocates for mobility work and yoga as essential tools for long-term health.
Now a respected figure in the Preston fitness community, Dheeraj is more than just a trainer—he’s a mentor. He uses his platform to share training tips, bust myths, and encourage people of all ages to make wellness a lifestyle. His philosophy is simple: “Fitness isn’t about perfection—it’s about showing up consistently and doing the work.” Dheeraj’s journey has not been without its challenges. He’s dealt with injuries, time pressures, and the evolving demands of the fitness industry. But his foundation—built on years of personal experience and professional qualification—has always kept him grounded. His certification from @diverse_trainers_ isn’t just a badge of knowledge; it’s a reminder of his commitment to quality, safety, and continuous learning. Today, Dheeraj trains for longevity, vitality, and purpose. He sees fitness as a lifelong journey, one that empowers him to be strong not just for himself, but for those he teaches. At 40, he’s living proof that age is no barrier to peak performance when dedication and education go hand in hand.
